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Stridewren Race Training + Strength PackDated 5K, 10K and half marathon plans plus 5x5 and push-pull-legs strength programs, Excel + Google Sheets · by CyberMax

Finish your first race, and get stronger

Name: Stridewren Race Training + Strength Pack
Brand: CyberMax
SKU: stridewren
Price: 9.00 USD
Availability: InStock

▶ Free preview (PDF)

$9one-time payment

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What you get: Finish your first race, and get stronger..

Finish your first race, and get stronger
Pick 5K, 10K or half marathon and your race date: every week of a 12-week plan gets a date and a distance
Add a 5x5 or push-pull-legs strength program with weekly weights, plus run and lift logs

Prices in USD, + tax where applicable (shown at checkout before you pay).

Secure checkout by Polar (payments by Stripe) · instant delivery · refund policy

Stridewren: the example workbook open on the Dashboard tab — The real workbook with its example data: Stridewren Race Training and Strength Pack (example).xlsx

▶ Free preview (PDF)

Free sampler: see the real pages before you buy.

$9one-time payment

Buy now

What you get: Finish your first race, and get stronger..

Finish your first race, and get stronger
Pick 5K, 10K or half marathon and your race date: every week of a 12-week plan gets a date and a distance
Add a 5x5 or push-pull-legs strength program with weekly weights, plus run and lift logs

Prices in USD, + tax where applicable (shown at checkout before you pay).

Secure checkout by Polar (payments by Stripe) · instant delivery · refund policy

Pick 5K, 10K or half marathon and your race date: every week of a 12-week plan gets a date and a distance.

Checkout by PolarInstant delivery14-day fix-or-refund

Human support: cybermax.tools@gmail.com · Tax handled at checkout · 14-day fix-or-refund terms

What's inside

8 tabs, shown with the example data

Every tab below is the real workbook (blank and example copies are both in the download), recalculated as it opens in Excel, Google Sheets or Numbers.

Stridewren Race Training + Strength Pack: Start Here — Start Here

Stridewren Race Training + Strength Pack: Dashboard — Dashboard

Stridewren Race Training + Strength Pack: Run Plan — Run Plan

Stridewren Race Training + Strength Pack: Run Log — Run Log

Stridewren Race Training + Strength Pack: Strength Plan — Strength Plan

Stridewren Race Training + Strength Pack: Lift Log — Lift Log

Stridewren Race Training + Strength Pack: Plans — Plans

Stridewren Race Training + Strength Pack: Settings — Settings

Up close

See exactly what you get

Stridewren Dashboard tab with the example data (real workbook, recalculated)

Stridewren Run Plan tab with the example data (real workbook, recalculated)

Stridewren Run Log tab with the example data (real workbook, recalculated)

Contents, part by part

Week	Starts	Phase	Long run	Planned total	Done
5	Aug 31	Build	13.0 km	33.0 km	33.2 km
6	Sep 7	Build	14.0 km	37.0 km	37.5 km
8	Sep 21	Cutback	13.0 km	34.0 km	27.7 km
9	Sep 28	Build	18.0 km	45.5 km	45.8 km
12	Oct 19	Race week	21.1 km	34.1 km	-

example file: a half marathon plan, 9 weeks logged

Why buyers pick Stridewren Race Training + Strength Pack

1Pick your race date: all 12 weeks get dates and distances.

25x5 and push-pull-legs weights projected week by week.

3Checked against a Python reference each build.

4A plan with a date on every week

How it works

Pick an option and pay by card with Polar.
Your download link and receipt arrive by email right away.
Use it in your project today; updates are included.

Who it's for

first-time 5K, 10K and half marathon runners
lifters who also run
people adding strength training to race prep

Get it

14-day fix-or-refund if it doesn't work as described: email us within 14 days and we fix it or refund you in full. Refund terms.

Prices in USD, + tax where applicable (shown at checkout before you pay).

Race Training Plan + Strength Program Spreadsheet

$9 once

Finish your first race, and get stronger.

Buy now Or pay by card with Stripe

Not ready to buy? Get one email if Stridewren Race Training + Strength Pack prices or plans change.Free. Double opt-in: nothing is sent until you confirm. One-click unsubscribe. We never share your address.

The details

Finish your first race, and get stronger. Pick 5K, 10K or half marathon and your race date: every week of a 12-week plan gets a date and a distance. Add a 5x5 or push-pull-legs strength program with weekly weights, plus run and lift logs. Excel + Google Sheets.

Dashboard: Days to race, plan completed so far, distance, longest run, best pace, lift PRs, weekly chart
Run Plan: 12 weeks ending on race week, with dates, phase, each run's distance and done vs planned
Run Log: 500 run rows: date, distance, minutes; pace and week number fill in
Strength Plan: 5x5 (A/B) and push-pull-legs: type starting weights, 12 weekly working weights fill in
Lift Log: 1,500 lift rows with est. 1-rep max and PR flags
Plans: The 5K, 10K and half marathon weekly distances (editable)
Settings: Race distance, race date, km/mi, kg/lb

Works in Microsoft Excel (2010+), Google Sheets and LibreOffice. No macros or add-ons. Every file ships as an example copy (filled with made-up data) and a blank copy, plus a 2-page Quick Start PDF. Every formula is recalculated and checked against an independent calculation before release.

Why this one?

Why not a running app? Apps charge monthly and keep your history; this file is yours.
Why not a free plan PDF? A PDF can't re-date itself to your race or compare done vs planned.

See every tab and real screenshots, plus a free preview: cybermaxtools.com/store/stridewren

Licence: Personal licence: your own training. No reselling or sharing. General fitness information, not medical advice. One-time purchase, instant download (zip). Questions: cybermax.tools@gmail.com. © 2026 CyberMax.

Refund policy

14-day fix-or-refund if it doesn't work as described. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. Duplicate charges are always refunded. Read the full policy.

Works well with

Centwren Budget Planner: same buyer: planners and trackers
Morrowfern Focus Planner: same buyer: planners and trackers
Repwren Workout Tracker: same buyer: planners and trackers
Wedwren Wedding Planner: same buyer: planners and trackers

Questions

How do I get it after paying?

Checkout is handled by Polar. Your download, licence key or API key and your receipt arrive by email right after payment.

Can I get a refund?

Yes. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. See the refund policy.

Is checkout secure?

Card details go only to Polar (merchant of record, payments by Stripe). CyberMax never sees them; sales tax or VAT is calculated at checkout.

Why not Workout spreadsheets (Etsy, snippets) or Fitness tracker spreadsheets (Gumroad)?

Published prices, checked 2026-10-11: Workout spreadsheets (Etsy, snippets), $2-$16; Fitness tracker spreadsheets (Gumroad), $4.99-$19. Stridewren Race Training + Strength Pack starts at $9, and you can try it free on this page before paying.