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Store › Downloads › Repwren Workout Tracker
Repwren Workout TrackerWorkout log with PRs, estimated 1-rep max and progression, Excel + Google Sheets · by CyberMax
Know exactly what to lift next time
A workout log that flags PRs, estimates your 1-rep max, tracks weekly volume by muscle group and tells you the next weight for every lift.
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from $9Buy now
- Secure checkout by Polar
- Tax handled at checkout
- Instant delivery by email
- 14-day refund if it doesn't work as described
- Cancel subscriptions any time
- Human support: cybermax.tools@gmail.com
Who it's for
- people lifting 2-5 times a week
- beginners running a simple progression
- home and gym lifters
Real sample output
| Lift | Last weight | Sets hit | Next time |
|---|---|---|---|
| Back squat | 100 kg | 2 / 3 | Repeat 100 |
| Bench press | 82.5 kg | 3 / 3 | Add 2.5 → 85 |
| Barbell row | 67.5 kg | 2 / 3 | Repeat 67.5 |
| Overhead press | 47.5 kg | 3 / 3 | Add 2.5 → 50 |
| Deadlift | 105 kg | 0 / 1 | Repeat 105 |
example file: 12 weeks of a made-up 3-day program
Why buyers pick Repwren Workout Tracker
1Next weight for every lift, from your last session.
2PRs and estimated 1RM flagged automatically.
3Checked against a Python reference each build.
4Progress you can see, set by set
How it works
- Pick an option and pay by card with Polar.
- Your download link and receipt arrive by email right away.
- Use it in your project today; updates are included.
Get it
14-day money-back promise: if it doesn't work as described, email us within 14 days and we fix it or refund you in full. Refund terms.
Workout Tracker Spreadsheet: PRs, 1RM & Next Weight
$9 once
Know exactly what to lift next time. A workout log that flags PRs, estimates your 1-rep max, tracks weekly volume by muscle group and tells you the next weight for every lift.…
Buy nowOr pay by card with StripeWhat you get
Know exactly what to lift next time. A workout log that flags PRs, estimates your 1-rep max, tracks weekly volume by muscle group and tells you the next weight for every lift. Excel + Google Sheets.
- Dashboard: Workouts, sets, volume, PRs, last 4 weeks, bodyweight change, main lifts, weekly volume chart
- Log: 2,500 set rows: date, exercise dropdown, set, reps, weight; muscle group, volume, est. 1RM, week and PR flag fill in
- Program: 20 lifts with sets × target reps and increment; last session, sets hit, and the next weight to use
- Weekly: 16 weeks: workouts, volume per muscle group, total volume and sets
- Exercises: 30 common lifts with muscle group + 50 rows of your own; sets, best weight, best est. 1RM, last done
- Body: Bodyweight and 4 measurements with change since start
- Settings: kg or lb, training start date
Works in Microsoft Excel (2010+), Google Sheets and LibreOffice. No macros or add-ons. Every file ships as an example copy (filled with made-up data) and a blank copy, plus a 2-page Quick Start PDF. Every formula is recalculated and checked against an independent calculation before release.
Why this one?
- Why not a gym app? Apps charge monthly and lock your history in; this file is yours.
- Why not a free template? Free logs rarely suggest the next weight or flag PRs automatically.
See every tab and real screenshots, plus a free preview: cybermax.cybermax-tools.workers.dev/store/repwren
Licence: Personal licence: your own training. No reselling or sharing. A training log, not medical advice. One-time purchase, instant download (zip). Questions: cybermax.tools@gmail.com. © 2026 CyberMax.
Refund policy
14-day money-back promise. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. Duplicate charges are always refunded. Read the full policy.
Questions
How do I get it after paying?
Checkout is handled by Polar. Your download, licence key or API key and your receipt arrive by email right after payment.
Can I get a refund?
Yes. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. See the refund policy.
Is checkout secure?
Card details go only to Polar (merchant of record, payments by Stripe). CyberMax never sees them; sales tax or VAT is calculated at checkout.
Get the tracker
Repwren Workout Tracker · from $9
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Prices and plans generated from live Polar data on 02 Oct 2026.
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