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Lullmoor Sleep & Energy LogHours slept, sleep debt, bedtime consistency and your own energy patterns (caffeine, screens, exercise), Excel + Google Sheets · by CyberMax

See what your best-rested days have in common

Name: Lullmoor Sleep & Energy Log
Brand: CyberMax
SKU: lullmoor
Price: 7.00 USD
Availability: InStock

▶ Free preview (PDF)

$7one-time payment

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What you get: See what your best-rested days have in common..

See what your best-rested days have in common
Log bedtime, wake time and how you feel in a minute each morning
Excel + Google Sh

Prices in USD, + tax where applicable (shown at checkout before you pay).

Secure checkout by Polar (payments by Stripe) · instant delivery · refund policy

Lullmoor: the example workbook open on the Dashboard tab — The real workbook with its example data: Lullmoor Sleep and Energy Log (example).xlsx

▶ Free preview (PDF)

Free sampler: see the real pages before you buy.

$7one-time payment

Buy now

What you get: See what your best-rested days have in common..

See what your best-rested days have in common
Log bedtime, wake time and how you feel in a minute each morning
Excel + Google Sh

Prices in USD, + tax where applicable (shown at checkout before you pay).

Secure checkout by Polar (payments by Stripe) · instant delivery · refund policy

Log bedtime, wake time and how you feel in a minute each morning.

Checkout by PolarInstant delivery14-day fix-or-refund

Human support: cybermax.tools@gmail.com · Tax handled at checkout · 14-day fix-or-refund terms

What's inside

5 tabs, shown with the example data

Every tab below is the real workbook (blank and example copies are both in the download), recalculated as it opens in Excel, Google Sheets or Numbers.

Lullmoor Sleep & Energy Log: Start Here — Start Here

Lullmoor Sleep & Energy Log: Dashboard — Dashboard

Lullmoor Sleep & Energy Log: Sleep Log — Sleep Log

Lullmoor Sleep & Energy Log: Weeks — Weeks

Lullmoor Sleep & Energy Log: Settings — Settings

Up close

See exactly what you get

Lullmoor Dashboard tab with the example data (real workbook, recalculated)

Lullmoor Sleep Log tab with the example data (real workbook, recalculated)

Lullmoor Weeks tab with the example data (real workbook, recalculated)

Contents, part by part

Week	Starts	Avg hours	At goal	Avg energy
1	Aug 31	7.46	3 of 7	2.9
2	Sep 7	7.78	5 of 7	3.0
3	Sep 14	8.07	6 of 7	3.9
4	Sep 21	8.08	7 of 7	3.9
5	Sep 28	7.72	4 of 7	2.8

example file: six weeks of mornings

Why buyers pick Lullmoor Sleep & Energy Log

1Bedtime and wake time to hours slept and sleep debt.

2Your energy after nights at goal, late caffeine, screens.

3Checked against a Python reference each build.

4Your sleep, your energy, side by side

How it works

Pick an option and pay by card with Polar.
Your download link and receipt arrive by email right away.
Use it in your project today; updates are included.

Who it's for

people who feel tired all the time
shift and early-start workers
anyone building a steadier bedtime

Get it

14-day fix-or-refund if it doesn't work as described: email us within 14 days and we fix it or refund you in full. Refund terms.

Prices in USD, + tax where applicable (shown at checkout before you pay).

Sleep Tracker + Energy Log Spreadsheet (Sleep Debt, Patterns)

$7 once

See what your best-rested days have in common.

Buy now Or pay by card with Stripe

Not ready to buy? Get one email if Lullmoor Sleep & Energy Log prices or plans change.Free. Double opt-in: nothing is sent until you confirm. One-click unsubscribe. We never share your address.

The details

See what your best-rested days have in common. Log bedtime, wake time and how you feel in a minute each morning. Lullmoor works out hours slept, sleep debt against your goal and bedtime consistency, and compares your energy after nights at goal, late caffeine, screens and exercise. Excel + Google Sheets.

Dashboard: Last 7 nights: average sleep, sleep debt, nights at goal, average bedtime and spread, energy; your patterns
Sleep Log: 800 mornings: bedtime, wake time, minutes awake, quality, AM and PM energy, caffeine, screens, exercise, naps
Weeks: 12 weeks of averages: hours, nights at goal, sleep debt, quality, energy, average bedtime
Settings: Sleep goal, target bedtime and wake time, caffeine cut-off

Works in Microsoft Excel (2010+), Google Sheets and LibreOffice. No macros or add-ons. Every file ships as an example copy (filled with made-up data) and a blank copy, plus a 2-page Quick Start PDF. Every formula is recalculated and checked against an independent calculation before release.

Why this one?

Why not a sleep app or wearable? They cost more and keep your data; this file is yours and needs nothing on your wrist.
Why not a notebook? A notebook can't work out sleep debt or compare your energy with and without late caffeine.

See every tab and real screenshots, plus a free preview: cybermaxtools.com/store/lullmoor

Licence: Personal licence: your own log. No reselling or sharing. General wellness information, not medical advice. One-time purchase, instant download (zip). Questions: cybermax.tools@gmail.com. © 2026 CyberMax.

Refund policy

14-day fix-or-refund if it doesn't work as described. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. Duplicate charges are always refunded. Read the full policy.

Works well with

Centwren Budget Planner: same buyer: planners and trackers
Morrowfern Focus Planner: same buyer: planners and trackers
Repwren Workout Tracker: same buyer: planners and trackers
Wedwren Wedding Planner: same buyer: planners and trackers

Questions

How do I get it after paying?

Checkout is handled by Polar. Your download, licence key or API key and your receipt arrive by email right after payment.

Can I get a refund?

Yes. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. See the refund policy.

Is checkout secure?

Card details go only to Polar (merchant of record, payments by Stripe). CyberMax never sees them; sales tax or VAT is calculated at checkout.

Why not Sleep Tracker, Google Sheets Template (Gumroad, habitnest) or Mood, period and sleep tracker, Google Sheets (Etsy)?

Published prices, checked 2026-10-15: Sleep Tracker, Google Sheets Template (Gumroad, habitnest), $2.83; Mood, period and sleep tracker, Google Sheets (Etsy), $1.16 sale. Lullmoor Sleep & Energy Log starts at $7, and you can try it free on this page before paying.